Pork fillet with chilli and coconut relish (Diabetes)

Name: Pork fillet with chilli and coconut relish (Diabetes)
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 2 fresh long green chillies; 4 garlic cloves; 4 cm piece fresh ginger; 600 g pork fillet; ground black pepper; 1 tbsp hoisin sauce; 100 g red onion; 20 g extra virgin olive oil; 200 g basmati rice; 1000 g water; 180 g broccolini; 160 g green beans; 300 g tomatoes; 3 tsp shredded coconut; 1 ½ tbsp lime juice; 3 tbsp fresh coriander; 1 lime

3.8 (16 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 45 分钟

份量 4 portions

食材

2 fresh long green chillies, trimmed and deseeded if preferred
4 garlic cloves
4 cm piece fresh ginger, peeled
600 g pork fillet, trimmed and cut into 4 equal portions
ground black pepper, to taste
1 tbsp hoisin sauce (see Tips)
100 g red onion
20 g extra virgin olive oil
200 g basmati rice
1000 g water
180 g broccolini, thick stems halved horizontally (see Tips)
160 g green beans, trimmed
300 g tomatoes, seeded and finely chopped
3 tsp shredded coconut, toasted
1 ½ tbsp lime juice
3 tbsp fresh coriander, leaves only
1 lime, cut into wedges

营养价值: 每 1 portion
热量: 1852.5 kJ / 442.5 kcal
蛋白质: 41 g
碳水化合物: 45.8 g
脂肪: 8.5 g
饱和脂肪: 2.3 g
膳食纤维: 7 g
钠: 204.3 mg

在专辑内

Thermomix® Cooking for Diabetes 72 道食谱, 澳大利亚和新西兰

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Pork fillet with chilli and coconut relish (Diabetes)

难易度

准备时间

总时间

份量

食材

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在专辑内

替代食谱

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