Creamy broccoli soup with crispy quinoa (Diabetes)

Name: Creamy broccoli soup with crispy quinoa (Diabetes)
Prep time: 15 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4 portions
Ingredients: 25 g roasted almonds; 4 sprigs fresh flat-leaf parsley; 3 garlic cloves; 1840 g water; 100 g quinoa; 2 tbsp extra virgin olive oil; 225 g leek; 150 g celery; 400 g broccoli; 120 g zucchini; 300 g potato; 20 g Vegetable stock paste; ground black pepper; 2 tbsp sunflower seeds; 1 tsp dried chilli flakes; 95 g natural yoghurt; 2 slices seeded wholemeal bread

3.1 (12 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 1小时 5 分钟

份量 4 portions

食材

25 g roasted almonds
4 sprigs fresh flat-leaf parsley, leaves and stalks, cut into thirds
3 garlic cloves
1840 g water
100 g quinoa, well rinsed and drained
2 tbsp extra virgin olive oil
225 g leek, white part only, cut into pieces
150 g celery, cut into pieces
400 g broccoli, cut into florets
120 g zucchini, trimmed and cut into pieces
300 g potato, peeled and cut into pieces
20 g Vegetable stock paste, salt-free (see Tips)
ground black pepper, to taste
2 tbsp sunflower seeds
1 tsp dried chilli flakes
95 g natural yoghurt, high protein (see Tips)
2 slices seeded wholemeal bread, toasted (see Tips)

营养价值: 每 1 portion
热量: 1930 kJ / 462.5 kcal
蛋白质: 18 g
碳水化合物: 43 g
脂肪: 21 g
饱和脂肪: 3.3 g
膳食纤维: 14 g
钠: 114.5 mg

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Thermomix® Cooking for Diabetes 72 道食谱, 澳大利亚和新西兰

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Creamy broccoli soup with crispy quinoa (Diabetes)

难易度

准备时间

总时间

份量

食材

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替代食谱

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