设备与配件
Sous vide steak with bean puree and chimichurri (Diabetes)
准备工作 20 分钟
总数 2小时 10 分钟
4 portions
食材
Sous vide steaks
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beef fillet steaks (100 g each, 3 cm thickness)4
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ground black pepper½ tsp
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garlic cloves4
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water to fully submerge bags (not higher than the 2L maximum fill level)
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lemon juice (approx. ½ lemon - see Tips)30 g
Chimichurri sauce
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fresh parsley leaves only20 g
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fresh oregano leaves only2 sprigs
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garlic clove1
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dried chilli flakes¼ tsp
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red wine vinegar15 g
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water20 g
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Dijon mustard10 g
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extra virgin olive oil2 tbsp
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ground black pepper2 pinches
Bean puree
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canned cannellini beans no-added salt, rinsed and drained800 g
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lemon juice20 g
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water100 g
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ground black pepper2 pinches
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extra virgin olive oil to fry1 tbsp
To Serve
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fresh baby spinach and rocket mix150 g
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red onion thinly sliced50 g
难易度
初级
营养价值 每 1 portion
钠
155.3 mg
蛋白质
31.8 g
热量
1620 kJ /
387.5 kcal
脂肪
20 g
膳食纤维
9.5 g
饱和脂肪
4.3 g
碳水化合物
15 g