Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
TM6 TM5 TM31

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

3.9 (7 评分 )

食材

Flatbreads

  • 150 g plain flour
  • 80 g wholemeal plain flour
  • 150 g water
  • 15 g extra virgin olive oil
  • 180 g red onion
  • 5 garlic cloves
  • 200 g lamb mince, lean (see Tips)
  • 3 tsp ground cumin
  • ½ tsp dried chilli flakes
  • 200 g beetroot, peeled and thinly sliced
  • 250 g cherry tomatoes, cut into halves

Tahini yoghurt

  • 140 g natural yoghurt, high protein (see Tips)
  • 35 g tahini
  • 2 garlic cloves
  • 20 g lemon juice
  • 1 tsp ground cumin
  • 2 sprigs fresh mint, leaves only
  • 2 sprigs fresh coriander, leaves only
  • ground black pepper, to season

营养价值
每 4 portions
热量
7630 kJ / 1830 kcal
蛋白质
90 g
碳水化合物
206 g
脂肪
63 g
饱和脂肪
14 g
膳食纤维
41 g
425 mg

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