设备与配件
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
准备工作 20 分钟
总数 1小时 10 分钟
4 portions
食材
Flatbreads
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plain flour150 g
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wholemeal plain flour80 g
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water150 g
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extra virgin olive oil15 g
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red onion180 g
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garlic cloves5
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lamb mince lean (see Tips)200 g
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ground cumin3 tsp
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dried chilli flakes½ tsp
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beetroot peeled and thinly sliced200 g
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cherry tomatoes cut into halves250 g
Tahini yoghurt
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natural yoghurt high protein (see Tips)140 g
-
tahini35 g
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garlic cloves2
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lemon juice20 g
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ground cumin1 tsp
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fresh mint leaves only2 sprigs
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fresh coriander leaves only2 sprigs
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ground black pepper to season
难易度
初级
营养价值 每 4 portions
钠
425 mg
蛋白质
90 g
热量
7630 kJ /
1830 kcal
脂肪
63 g
膳食纤维
41 g
饱和脂肪
14 g
碳水化合物
206 g