Prawn okonomiyaki (Diabetes)
TM6 TM5 TM31

Prawn okonomiyaki (Diabetes)

5.0 (2 评分 )

食材

Tofu sauce

  • 100 g silken tofu
  • 1 garlic clove
  • 20 g lemon juice
  • 20 g water
  • ground black pepper, to taste

Okonomiyaki

  • 2 spring onions/green onions, trimmed, white part only, reserve green part thinly sliced, to garnish
  • 450 g water
  • 3 eggs
  • 130 g buckwheat flour
  • ¼ tsp ground black pepper, plus extra to taste
  • 240 g white cabbage, finely sliced
  • 250 g raw prawn meat, cut into pieces (1.5 cm)
  • extra virgin olive oil, to lightly grease
  • bonito flakes, to serve
  • 2 tsp Japanese pickled ginger, drained
  • 1 tsp salt-reduced soy sauce, to drizzle

营养价值
每 4 portions
热量
4510 kJ / 1080 kcal
蛋白质
104 g
碳水化合物
88 g
脂肪
30 g
饱和脂肪
9 g
膳食纤维
16 g
1810 mg

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