Teriyaki salmon with edamame and cucumber (Diabetes)

Name: Teriyaki salmon with edamame and cucumber (Diabetes)
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 60 g salt-reduced soy sauce; 90 g honey; 3 cm piece fresh ginger; 10 g lime juice; 500 g fresh boneless salmon fillets; 65 g doongara rice; 1000 g water; 200 g frozen shelled edamame beans; 2 continental cucumbers; 2 tbsp lemon juice; 2 tsp sesame oil; 1 spring onion/green onion; 2 tsp sesame seeds

4.9 (19 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 50 分钟

份量 4 portions

食材

60 g salt-reduced soy sauce, gluten free
90 g honey
3 cm piece fresh ginger, peeled
10 g lime juice
500 g fresh boneless salmon fillets
65 g doongara rice, brown (see Tips)
1000 g water
200 g frozen shelled edamame beans
2 continental cucumbers (approx. 800 g) , trimmed and cut into ribbons
2 tbsp lemon juice
2 tsp sesame oil
1 spring onion/green onion, thinly sliced
2 tsp sesame seeds, toasted

营养价值: 每 1 portion
热量: 2130 kJ / 510 kcal
蛋白质: 37.8 g
碳水化合物: 39.5 g
脂肪: 22.5 g
饱和脂肪: 5.8 g
膳食纤维: 5 g
钠: 640 mg

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Thermomix® Cooking for Diabetes 72 道食谱, 澳大利亚和新西兰

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Teriyaki salmon with edamame and cucumber (Diabetes)

难易度

准备时间

总时间

份量

食材

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在专辑内

替代食谱

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