Pulse and pumpkin curry

Name: Pulse and pumpkin curry
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 4 garlic cloves; 4 cm piece fresh ginger; 2 brown onions; 40 g coconut oil; 2 tsp ground cumin; 2 tsp ground paprika; 2 - 4 tsp ground turmeric; 1 tbsp curry powder; 500 g Kent pumpkin; 400 g canned lentils; 400 g canned chickpeas; 180 g celery stalks; 360 g water; 2 tsp Vegetable stock paste; 150 g fresh green beans; 40 g lime juice; &frac18; tsp sea salt; 4 sprigs fresh coriander; natural yoghurt

4.3 (91 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 30 分钟

份量 6 portions

食材

4 garlic cloves
4 cm piece fresh ginger, peeled
2 brown onions (approx. 300 g), cut into halves
40 g coconut oil or peanut oil
2 tsp ground cumin
2 tsp ground paprika
2 - 4 tsp ground turmeric, to taste
1 tbsp curry powder
500 g Kent pumpkin, peeled and cut into cubes (4 cm)
400 g canned lentils, rinsed and drained (approx. 250 g after draining)
400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
180 g celery stalks, cut into pieces (1 cm)
360 g water
2 tsp Vegetable stock paste (see Tips)
150 g fresh green beans, trimmed and cut into pieces (3-4 cm)
40 g lime juice (approx. 2 limes)
⅛ tsp sea salt, to taste
4 sprigs fresh coriander, leaves only, plus extra for garnishing
natural yoghurt, to serve

营养价值: 每 1 portion
热量: 1287.7 kJ / 306.5 kcal
蛋白质: 14.4 g
碳水化合物: 31.5 g
脂肪: 10.6 g
饱和脂肪: 7 g
膳食纤维: 12.5 g
钠: 518.2 mg

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Pulse and pumpkin curry

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准备时间

总时间

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食材

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