Cinnamon crumpets with autumn fruit (Diabetes)

Name: Cinnamon crumpets with autumn fruit (Diabetes)
Prep time: 15 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 250 g full cream milk; 1 tsp dried instant yeast; 40 g brown sugar; 150 g buckwheat flour; 1 tsp ground cinnamon; ¼ tsp bicarbonate of soda; 230 g pear; 250 g blackberries, fresh or frozen; 40 g water; extra virgin olive oil spray; 210 g natural yoghurt

2.5 (2 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 20 分钟

份量 4 portions

食材

250 g full cream milk
1 tsp dried instant yeast
40 g brown sugar
150 g buckwheat flour
1 tsp ground cinnamon
¼ tsp bicarbonate of soda
230 g pear, cut into cubes (1 x 1 cm)
250 g blackberries, fresh or frozen
40 g water
extra virgin olive oil spray
210 g natural yoghurt, high protein (see Tips)

营养价值: 每 1 portion
热量: 1392.5 kJ / 332.5 kcal
蛋白质: 11.3 g
碳水化合物: 51.3 g
脂肪: 7 g
饱和脂肪: 3.3 g
膳食纤维: 8 g
钠: 129.8 mg

在专辑内

Thermomix® Cooking for Diabetes 72 道食谱, 澳大利亚和新西兰

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Cinnamon crumpets with autumn fruit (Diabetes)

难易度

准备时间

总时间

份量

食材

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替代食谱

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