设备与配件
Cinnamon crumpets with autumn fruit (Diabetes)
准备工作 15 分钟
总数 20 分钟
4 portions
食材
-
full cream milk250 g
-
dried instant yeast1 tsp
-
brown sugar40 g
-
buckwheat flour150 g
-
ground cinnamon1 tsp
-
bicarbonate of soda¼ tsp
-
pear cut into cubes (1 x 1 cm)230 g
-
blackberries, fresh or frozen250 g
-
water40 g
-
extra virgin olive oil spray
-
natural yoghurt high protein (see Tips)210 g
难易度
初级
营养价值 每 1 portion
钠
129.8 mg
蛋白质
11.3 g
热量
1392.5 kJ /
332.5 kcal
脂肪
7 g
膳食纤维
8 g
饱和脂肪
3.3 g
碳水化合物
51.3 g