All-in-one creamy vegetable pasta (Diabetes)

Name: All-in-one creamy vegetable pasta (Diabetes)
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 2 tbsp hemp seeds; 2 tbsp pine nuts; 75 g brown onion; 2 garlic cloves; 6 sprigs fresh flat-leaf parsley; 4 sprigs fresh basil; ½ red capsicum; 100 g zucchini; 30 g extra virgin olive oil; 400 g cherry tomatoes; 200 g button mushrooms; 25 g pitted Kalamata olives; 100 g cream cheese; 100 g ricotta; 300 g water; 1 tbsp Vegetable stock paste; 200 g dried wholemeal spaghetti

4.4 (98 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 40 分钟

份量 4 portions

食材

2 tbsp hemp seeds
2 tbsp pine nuts
75 g brown onion (½ medium onion)
2 garlic cloves
6 sprigs fresh flat-leaf parsley, leaves only
4 sprigs fresh basil, leaves only, plus an extra 2 sprigs to garnish
½ red capsicum, deseeded and cut into pieces
100 g zucchini, cut into pieces
30 g extra virgin olive oil
400 g cherry tomatoes, cut into halves
200 g button mushrooms, cut into halves
25 g pitted Kalamata olives, rinsed and cut into halves
100 g cream cheese
100 g ricotta
300 g water
1 tbsp Vegetable stock paste, salt-free (see Tip)
200 g dried wholemeal spaghetti, broken into halves

营养价值: 每 1 portion
热量: 2100 kJ / 502 kcal
蛋白质: 14.5 g
碳水化合物: 37.8 g
脂肪: 29.5 g
饱和脂肪: 9.8 g
膳食纤维: 9.8 g
钠: 282.5 mg

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All-in-one creamy vegetable pasta (Diabetes)

难易度

准备时间

总时间

份量

食材

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替代食谱

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