设备与配件
Lemon Rosemary Chicken and Rice
准备工作 20 分钟
总数 55 分钟
4 portions
食材
-
extra virgin olive oil30 g
-
all-purpose flour30 g
-
garlic cloves3
-
fresh rosemary leaves only, divided2 sprigs
-
salt plus extra to season½ tsp
-
ground black pepper plus extra to season¼ tsp
-
ground dried turmeric1 pinch
-
chicken stock680 g
-
lemon juice30 g
-
honey15 g
-
rice, white, long-grain225 g
-
lemon sliced (6 mm rounds)1
-
chicken thighs, skinless, boneless (approx. 170 g ea.)4
-
broccoli florets225 g
-
fresh parsley chopped, to serve
难易度
初级
营养价值 每 1 portion
钠
915.7 mg
蛋白质
36 g
热量
2374.2 kJ /
567.5 kcal
脂肪
25 g
膳食纤维
1.4 g
饱和脂肪
6 g
碳水化合物
51.2 g