搜索
Pea Soup, Lemon Salmon, Broccoli and Potatoes
TM6

Pea Soup, Lemon Salmon, Broccoli and Potatoes
4.6 (9 评分 )
马上体验

食材

  • 1 lemon
  • 45 g extra virgin olive oil, divided
  • 60 g soy sauce
  • ½ tsp brown sugar
  • 4 salmon fillet, fresh, skin on, (140-170 g each, 3 cm thick)
    或 4 fresh white fish, skin on (140-170 g each, 3 cm thick)
  • 590 g floury potatoes (e.g. Russet), peeled, cubed (1 cm), divided
  • 115 g onion, quartered
  • 1 garlic clove
  • non-stick spray oil
  • 450 g vegetable broth
  • salt, to season, to taste
  • black pepper, ground, to season, to taste
  • 340 g broccoli florets
    或 340 g mixed vegetables (e.g. carrots, cauliflower, broccoli)
  • 450 g frozen green peas
  • 225 g whole milk, to taste
营养价值
每 1 portion
热量
5076.1 kJ / 1213.2 kcal
蛋白质
107 g
碳水化合物
55.2 g
脂肪
65 g
饱和脂肪
12.3 g
膳食纤维
10.1 g
钠
4305.6 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r796090&languages=en&countries=ca&categories=VrkNavigationCategory-rpf-000001303095 显示所有