设备与配件
Bean and broccoli fritters with mango salad (Diabetes)
准备工作 15 分钟
总数 25 分钟
4 portions
食材
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egg whites2
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canned unsalted black beans400 g
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garlic cloves2
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broccoli chopped into florets350 g
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fresh coriander stems only and cut into thirds, leaves reserved10 sprigs
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eggs2
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lupin flour75 g
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baking powder2 tsp
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ground black pepper to taste
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extra virgin olive oil spray
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fresh mango sliced thinly430 g
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fresh jalapeño chilli sliced thinly1
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fresh baby spinach leaves25 g
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natural yoghurt high protein (see Tips)95 g
难易度
初级
营养价值 每 4 portions
钠
1110 mg
蛋白质
96 g
热量
5140 kJ /
1230 kcal
脂肪
30 g
膳食纤维
56 g
饱和脂肪
8 g
碳水化合物
114 g