Spiced red lentil and chicken soup (Diabetes)

Name: Spiced red lentil and chicken soup (Diabetes)
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: ½ lemon; 200 g kale; 4 garlic clove; 140 g natural yoghurt; ground black pepper; 2 tsp extra virgin olive oil; 120 g onion; 120 g carrot; 150 g celery; ½ bunch fresh coriander; 2 tsp ground cumin; 2 tsp ground turmeric; 1 cinnamon quill; 180 g dried red lentils; 2 tbsp Vegetable stock paste; 1200 g water; 300 g skinless chicken breast fillets

3.5 (16 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 30 分钟

份量 4 portions

食材

½ lemon
200 g kale, stems and leaves separated, coarsely chopped
4 garlic clove
140 g natural yoghurt, high protein (see Tip)
ground black pepper, to season
2 tsp extra virgin olive oil
120 g onion, cut into quarters
120 g carrot, cut into pieces
150 g celery, leaves and stems, cut into pieces
½ bunch fresh coriander stems chopped into thirds
2 tsp ground cumin
2 tsp ground turmeric
1 cinnamon quill
180 g dried red lentils
2 tbsp Vegetable stock paste, salt free (see Tip)
1200 g water
300 g skinless chicken breast fillets, cut into 4 pieces

营养价值: 每 1 portion
热量: 1480 kJ / 355 kcal
蛋白质: 32.8 g
碳水化合物: 32.8 g
脂肪: 6.8 g
饱和脂肪: 2 g
膳食纤维: 12.8 g
钠: 136 mg

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Thermomix® Cooking for Diabetes 72 道食谱, 澳大利亚和新西兰

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Spiced red lentil and chicken soup (Diabetes)

难易度

准备时间

总时间

份量

食材

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替代食谱

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