Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

Name: Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 420 g natural yoghurt; 20 g fresh basil; 3 eggs; 80 g ricotta; 80 g extra virgin olive oil; ground black pepper; 95 g lupin flour; 150 g wholemeal spelt flour; ½ tsp baking powder; ½ tsp bicarbonate of soda; 1 ½ tbsp linseeds (flaxseeds); 250 g cherry tomatoes; 55 g frozen corn kernels; 2 tbsp sunflower seeds

3.0 (1 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 45 分钟

份量 6 portions

食材

420 g natural yoghurt, high protein (see Tips)
20 g fresh basil, leaves only
3 eggs
80 g ricotta, low fat
80 g extra virgin olive oil
ground black pepper, to taste
95 g lupin flour (see Tips)
150 g wholemeal spelt flour
½ tsp baking powder
½ tsp bicarbonate of soda
1 ½ tbsp linseeds (flaxseeds)
250 g cherry tomatoes, cut into quarters
55 g frozen corn kernels
2 tbsp sunflower seeds

营养价值: 每 1 portion
热量: 1283.3 kJ / 306.7 kcal
蛋白质: 19.3 g
碳水化合物: 27.2 g
脂肪: 11.7 g
饱和脂肪: 4.3 g
膳食纤维: 10.2 g
钠: 238.3 mg

在专辑内

Thermomix® Cooking for Diabetes 72 道食谱, 澳大利亚和新西兰

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Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

难易度

准备时间

总时间

份量

食材

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替代食谱

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