Sous vide salmon with greens (Diabetes, TM6)

Name: Sous vide salmon with greens (Diabetes, TM6)
Prep time: 10 min
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 4 portions
Ingredients: 1000 g water; 2 tsp Vegetable stock paste; 200 g doongara rice; 4 fresh skinless, boneless salmon fillets; 2 garlic cloves; 4 tsp rice wine vinegar; 2 tsp mirin; water; 30 g lemon juice; 300 g Chinese broccoli; 100 g snow peas; 1 tsp sesame oil; 2 spring onions/green onions; 1 long red chilli; 1 lime

4.6 (7 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 1小时 35 分钟

份量 4 portions

食材

1000 g water
2 tsp Vegetable stock paste, salt-free (see Tips)
200 g doongara rice, brown rinsed and drained (see Tips)
4 fresh skinless, boneless salmon fillets (approx. 120 g each)
2 garlic cloves, cut into thin slices
4 tsp rice wine vinegar
2 tsp mirin
water, to fully submerge bags (not higher than the 2L maximum fill level)
30 g lemon juice
300 g Chinese broccoli, stems and leaves separated and coarsely chopped
100 g snow peas
1 tsp sesame oil
2 spring onions/green onions, thinly sliced, to garnish
1 long red chilli, deseeded and thinly sliced, to garnish
1 lime, cut into cheeks, to serve

营养价值: 每 1 portion
热量: 1947.5 kJ / 465 kcal
蛋白质: 31.3 g
碳水化合物: 41.5 g
脂肪: 18.5 g
饱和脂肪: 5.3 g
膳食纤维: 6.5 g
钠: 84 mg

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Thermomix® Cooking for Diabetes 72 道食谱, 澳大利亚和新西兰

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Sous vide salmon with greens (Diabetes, TM6)

难易度

准备时间

总时间

份量

食材

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替代食谱

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