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Spinach and paneer curry (Diabetes)
TM6 TM5

Spinach and paneer curry (Diabetes)
3.5 (4 评分 )
马上体验

食材

  • 200 g paneer, cut into cubes (2 cm - see Tips)
  • 4 tsp garam masala
  • 2 tsp ground cumin
  • 150 g doongara rice, brown (see Tips)
  • 1000 g water
  • 90 g zucchini, cut into cubes (1 cm)
  • 20 g extra virgin olive oil
  • 150 g onion, cut into halves
  • 3 cm piece fresh ginger, peeled
  • 2 garlic cloves
  • 1 bunch fresh coriander (approx. 20 g), stems and roots, leaves reserved
  • 200 g fresh baby spinach leaves
  • 400 g canned chickpeas, no-added salt, rinsed and drained
  • 95 g natural yoghurt, high protein (see Tips)
  • ½ fresh long green chilli, thinly sliced, to garnish
  • lemon, cut into cheeks
营养价值
每 1 portion
热量
1742.5 kJ / 417.5 kcal
蛋白质
19.3 g
碳水化合物
44 g
脂肪
17.3 g
饱和脂肪
7.3 g
膳食纤维
10.3 g
钠
161.8 mg

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