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Fast lamb curry with chickpea and cauliflower rice (Diabetes)
TM6 TM5 TM31

Fast lamb curry with chickpea and cauliflower rice (Diabetes)
4.1 (10 评分 )
马上体验

食材

  • 450 g cauliflower, cut into florets
  • 80 g onion, cut into halves
  • 7 sprigs fresh coriander, leaves only
  • 4 tsp extra virgin olive oil
  • 1 tsp ground cumin
  • 2 tsp curry powder (see Tip)
  • ½ tsp ground cardamom
  • ¼ tsp ground cloves
  • ¼ tsp ground black pepper
  • 400 g canned cherry tomatoes, no-added salt
  • 120 g water
  • 400 g canned chickpeas, no-added salt, rinsed and drained
  • 140 g natural yoghurt, high protein (see Tip)
  • 400 g boneless lamb leg steaks, cut into pieces (2 cm)
营养价值
每 4 portions
热量
6100 kJ / 1460 kcal
蛋白质
153 g
碳水化合物
83 g
脂肪
53 g
饱和脂肪
16 g
膳食纤维
25 g
钠
628 mg

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