Tex-mex salmon burrito bowl (Diabetes)

Name: Tex-mex salmon burrito bowl (Diabetes)
Prep time: 15 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 100 g quinoa; water; 20 g fresh coriander; 95 g natural yoghurt; 1 ½ tsp Mexican chilli powder; 1 garlic clove; 15 g extra virgin olive oil; 20 g lime juice; 300 g skinless salmon fillets; 400 g canned kidney beans; 180 g cherry tomatoes; 100 g red onion; 75 g mixed salad leaves; 1 avocado; ground black pepper; 1 long red chilli; lime

4.8 (4 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 35 分钟

份量 4 portions

食材

100 g quinoa, of choice
water, to soak
20 g fresh coriander, leaves only, plus extra to serve
95 g natural yoghurt, high protein (see Tips)
1 ½ tsp Mexican chilli powder
1 garlic clove
15 g extra virgin olive oil
20 g lime juice
300 g skinless salmon fillets
400 g canned kidney beans, no-added salt, drained and rinsed (see Tips)
180 g cherry tomatoes, quartered
100 g red onion, thinly sliced
75 g mixed salad leaves
1 avocado (approx. 100 g), cut into slices
ground black pepper, to taste
1 long red chilli, trimmed and thinly sliced, to serve (optional)
lime, cut into wedges, to serve

营养价值: 每 1 portion
热量: 1810 kJ / 432.5 kcal
蛋白质: 26.3 g
碳水化合物: 32.3 g
脂肪: 19.5 g
饱和脂肪: 5 g
膳食纤维: 12 g
钠: 74 mg

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Thermomix® Cooking for Diabetes 72 道食谱, 澳大利亚和新西兰

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Tex-mex salmon burrito bowl (Diabetes)

难易度

准备时间

总时间

份量

食材

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替代食谱

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