Spanish chicken tomato stew (Diabetes)

Name: Spanish chicken tomato stew (Diabetes)
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 2 portions
Ingredients: 3 tbsp hot water; 1 pinch saffron threads; 2 garlic cloves; 20 g extra virgin olive oil; 100 g red onion; 400 g canned cherry tomatoes; 300 g skinless chicken thigh fillets; 2 tsp dried oregano; ground black pepper; 20 g tomato paste; 1 tbsp Vegetable stock paste; 170 g broccolini; 400 g canned cannellini beans; 50 g roasted red capsicum; 2 sprigs fresh parsley

3.8 (6 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 40 分钟

份量 2 portions

食材

3 tbsp hot water
1 pinch saffron threads (see Tips)
2 garlic cloves
20 g extra virgin olive oil
100 g red onion, cut into quarters
400 g canned cherry tomatoes, no-added-salt
300 g skinless chicken thigh fillets, trimmed and cut into halves
2 tsp dried oregano
ground black pepper, to taste
20 g tomato paste
1 tbsp Vegetable stock paste, salt free (see Tips)
170 g broccolini, trimmed
400 g canned cannellini beans, no-added salt, rinsed and drained
50 g roasted red capsicum, cut into strips
2 sprigs fresh parsley, leaves only, to garnish

营养价值: 每 2 portions
热量: 3920 kJ / 938 kcal
蛋白质: 79 g
碳水化合物: 55 g
脂肪: 39 g
饱和脂肪: 8 g
膳食纤维: 28 g
钠: 394 mg

在专辑内

Thermomix® Cooking for Diabetes 72 道食谱, 澳大利亚和新西兰

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Spanish chicken tomato stew (Diabetes)

难易度

准备时间

总时间

份量

食材

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替代食谱

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