Capsicum chicken and summer squash (Diabetes)

Name: Capsicum chicken and summer squash (Diabetes)
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 10 sprigs fresh coriander; 600 g red capsicum; 2 garlic cloves; 25 g tahini; 1 tbsp smoked paprika; 400 g chicken breast fillets; 800 g water; 2 tsp Vegetable stock paste; 200 g white quinoa; 250 g pattypan squashes; 4 tsp extra virgin olive oil; ground black pepper; 2 tbsp lemon juice; 1 baby cos lettuce; 2 tbsp almonds; lemon

5.0 (2 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 40 分钟

份量 4 portions

食材

10 sprigs fresh coriander, leaves only, plus extra to garnish
600 g red capsicum, roasted, peeled and seeded
2 garlic cloves
25 g tahini
1 tbsp smoked paprika
400 g chicken breast fillets, cut into 8 pieces
800 g water
2 tsp Vegetable stock paste, salt-free (see Tip)
200 g white quinoa, rinsed and drained
250 g pattypan squashes, cut into halves
4 tsp extra virgin olive oil
ground black pepper, to taste
2 tbsp lemon juice
1 baby cos lettuce (approx. 90 g), leaves separated
2 tbsp almonds, roasted and chopped
lemon, cut into wedges, to serve

营养价值: 每 1 portion
热量: 2062.5 kJ / 492.5 kcal
蛋白质: 36 g
碳水化合物: 42 g
脂肪: 16.8 g
饱和脂肪: 2.3 g
膳食纤维: 12.8 g
钠: 63.8 mg

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Thermomix® Cooking for Diabetes 72 道食谱, 澳大利亚和新西兰

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Capsicum chicken and summer squash (Diabetes)

难易度

准备时间

总时间

份量

食材

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替代食谱

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