难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Fennel jam
- 300 g fennel, trimmed and cut into pieces
- 150 g sugar
- 50 g blueberries
- 1 orange, 50 g juice and zested (reserved for pastry and garnish)
Sweet Pastry
- 300 g plain flour, plus extra to dust
- 30 g icing sugar
- 1 tsp fennel seeds, toasted
- 150 g unsalted butter, chilled and cut into pieces
- 1 pinch sea salt
- 2 egg yolks
- 30 g cold water
Frangipane
- 150 g unsalted butter, softened
- 150 g caster sugar
- 1 vanilla pod, split lengthways, seeds scraped
- 1 egg yolk
- 220 g almond meal (see Tip)
- 2 eggs, lightly beaten
- 50 g plain flour
Tart
- 300 g fresh blueberries
- 5 sprigs fresh lemon thyme, leaves only
- 1 pinch fennel seeds, toasted and crushed
- ½ lemon, zest only
- crème fraîche or thickened cream, to serve
- honey, to serve (optional)
- 营养价值
- 每 1 portion
- 热量
- 3480.9 kJ / 832 kcal
- 蛋白质
- 14.2 g
- 碳水化合物
- 93.2 g
- 脂肪
- 47.4 g
- 饱和脂肪
- 21.3 g
- 膳食纤维
- 7.8 g
- 钠
- 60.4 mg
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