Fennel, freekeh and orange salad

Name: Fennel, freekeh and orange salad
Prep time: 25 min
Cook time: 2 h 25 min
Total time: 2 h 25 min
Yield: 6 portions
Ingredients: 1 tbsp sesame seeds; 30 g sunflower seeds; 40 g raw cashew nuts; 40 g hazelnuts, without skin; 2 tsp sumac; 1 tsp dried thyme; 1 tsp cumin seeds; ½ tsp salt; 350 g freekeh; 1000 g water; 50 g red onion; 1 tsp lemon juice; 8 sprigs fresh flat-leaf parsley; 400 g fennel bulb; 3 oranges; 4 radishes; 60 g orange juice; 30 g macadamia oil; 1 pinch ground black pepper

3.6 (7 评分 )

马上体验

难易度初级

准备时间 25 分钟

总时间 2小时 25 分钟

份量 6 portions

食材

1 tbsp sesame seeds
30 g sunflower seeds
40 g raw cashew nuts
40 g hazelnuts, without skin
2 tsp sumac
1 tsp dried thyme
1 tsp cumin seeds
½ tsp salt, plus extra to taste
350 g freekeh
1000 g water
50 g red onion, thinly sliced, segments separated
1 tsp lemon juice
8 sprigs fresh flat-leaf parsley, leaves only
400 g fennel bulb, trimmed and cut into quarters
3 oranges (approx. 150 g), peeled and segmented, segments cut into halves
4 radishes (approx. 80 g), cut into halves and sliced
60 g orange juice (approx. 1 orange)
30 g macadamia oil
1 pinch ground black pepper, to taste

营养价值: 每 1 portions
热量: 1739.3 kJ / 414 kcal
蛋白质: 10.5 g
碳水化合物: 47 g
脂肪: 17.9 g
饱和脂肪: 2 g
膳食纤维: 12.3 g
钠: 237.2 mg

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Fennel, freekeh and orange salad

难易度

准备时间

总时间

份量

食材

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替代食谱

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