设备与配件
Mexican Black Bean Dip with Healthy Tortilla Chips
准备工作 5 分钟
总数 20 分钟
6 portions
食材
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fresh cilantro leaves20 g
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tomatoes deseeded, diced (1 cm/½ in.)80 g
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onions diced (1 cm/½ in.)50 g
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cider vinegar½ tsp
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whole wheat tortillas4
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vegetable oil (oil spray)
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garlic powder divided1 ¼ tsp
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smoked paprika ground1 tsp
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canned black beans rinsed, drained (drained weight)230 g
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chipotle chilli salsa (or regular salsa)180 g
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lime juice30 g
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cayenne pepper, ground¼ tsp
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cumin, ground¼ tsp
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sea salt¼ tsp
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black pepper, ground1 pinch
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sour cream, any type (可选的)2 tbsp
难易度
初级
营养价值 每 1 portion
钠
1292.6 mg
蛋白质
4.9 g
热量
610.3 kJ /
145.9 kcal
脂肪
2.4 g
膳食纤维
3.8 g
饱和脂肪
0.3 g
碳水化合物
25.1 g