Orange Bulgur with Roasted Vegetables (TM5)
TM6 TM5

Orange Bulgur with Roasted Vegetables (TM5)

5.0 (2 评分 )

食材

Roasted Vegetables

  • 150 g red onions, halved vertically
  • 200 g red peppers, cut in wedges
  • 350 g courgettes, unpeeled, ends removed
  • 500 g sweet potatoes, scrubbed, ends removed and trimmed if necessary to fit in feeder
  • 30 g olive oil
  • 20 g balsamic vinegar
  • 50 g orange juice, freshly squeezed
  • 1 Tbsp fresh thyme, leaves only
  • ½ tsp ground black pepper
  • 1 tsp fine sea salt
  • 1 tsp paprika

Orange Bulgur

  • 900 g water
  • 1 orange, finely grated zest and juice
  • 10 g olive oil
  • 1 ½ tsp fine sea salt
  • 250 g bulgur wheat
  • 100 g feta cheese, crumbled
  • 3 Tbsp walnuts, roughly chopped, for garnishing
  • 2 Tbsp fresh mint leaves, roughly chopped, for garnishing
  • 2 Tbsp fresh parsley leaves, roughly chopped, for garnishing

营养价值
每 1 portion
热量
1616 kJ / 386 kcal
蛋白质
11 g
碳水化合物
59 g
脂肪
14 g
饱和脂肪
3.8 g
膳食纤维
10 g
1190 mg

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