Steamed Hake and Sliced Vegetable Parcels (TM5)

Name: Steamed Hake and Sliced Vegetable Parcels (TM5)
Prep time: 30 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 90 g plum tomato; 60 g red onion; 300 g new potatoes; 120 - 150 g courgette; 60 g olive oil; 2 tsp fine sea salt; 2 tsp ground black pepper; 3 garlic cloves; 10 g fresh coriander leaves; 3 limes; 4 hake fillets; 500 g water

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马上体验

难易度初级

准备时间 30 分钟

总时间 1小时

份量 4 portions

食材

90 g plum tomato, whole (approx. 1 small tomato)
60 g red onion, halved vertically (approx. ½ small onion)
300 g new potatoes, unpeeled
120 - 150 g courgette, unpeeled, ends removed
60 g olive oil
2 tsp fine sea salt
2 tsp ground black pepper
3 garlic cloves
10 g fresh coriander leaves
3 limes, finely grated zest and juice
4 hake fillets (approx. 100-125 g each)
500 g water

营养价值: 每 1 portion
热量: 1927 kJ / 461 kcal
蛋白质: 45 g
碳水化合物: 33 g
脂肪: 17 g
饱和脂肪: 2 g
膳食纤维: 5.6 g
钠: 872 mg

在专辑内

Thermomix Cutter (TM5) 27 道食谱, 英国和爱尔兰

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Steamed Hake and Sliced Vegetable Parcels (TM5)

难易度

准备时间

总时间

份量

食材

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在专辑内

替代食谱

喜欢您看到的食谱吗？还有超过80 000多道其他食谱在等着您呢！