Chicken and sweet corn soup

Name: Chicken and sweet corn soup
Prep time: 5 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 1 - 1 ½ cm piece fresh ginger; 120 g spring onions/shallots; 3 tsp olive oil; 1200 g water; 2 tbsp Vegetable stock paste; 50 - 70 g tamari; 500 g skinless chicken breast fillets; 300 g sweet corn cobs

3.5 (159 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 30 分钟

份量 6 portions

食材

1 - 1 ½ cm piece fresh ginger, peeled
120 g spring onions/shallots, trimmed and cut into pieces, plus extra for garnishing
3 tsp olive oil
1200 g water
2 tbsp Vegetable stock paste (see Tips)
50 - 70 g tamari, to taste
500 g skinless chicken breast fillets, cut into thin slices (6 x 1 cm)
300 g sweet corn cobs, kernels only

营养价值: 每 1 portion
热量: 749 kJ / 178 kcal
蛋白质: 22 g
碳水化合物: 9 g
脂肪: 5.2 g
饱和脂肪: 1.2 g
膳食纤维: 3.2 g
钠: 2054.2 mg