Spice-rubbed chicken with maple glaze

Name: Spice-rubbed chicken with maple glaze
Prep time: 15 min
Cook time: 25 min
Total time: 25 min
Yield: 2 portions
Ingredients: ¼ tsp ground smoked paprika; ¼ tsp ground cayenne pepper; ¼ tsp dried oregano; ¼ tsp garlic flakes; 2 pinches salt; 2 pinches ground black pepper; 2 skinless chicken breast fillets; 100 g water; 80 g pure maple syrup; ¼ tsp dried chilli flakes; 100 g fresh baby spinach leaves; 50 g frozen green peas

3.9 (82 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 25 分钟

份量 2 portions

食材

¼ tsp ground smoked paprika
¼ tsp ground cayenne pepper
¼ tsp dried oregano
¼ tsp garlic flakes
2 pinches salt
2 pinches ground black pepper
2 skinless chicken breast fillets (approx 400-500 g) (see Tips)
100 g water
80 g pure maple syrup
¼ tsp dried chilli flakes
100 g fresh baby spinach leaves
50 g frozen green peas, defrosted

营养价值: 每 1 portion
热量: 1456.1 kJ / 348 kcal
蛋白质: 42.1 g
碳水化合物: 33 g
脂肪: 5 g
饱和脂肪: 1.2 g
膳食纤维: 2.7 g
钠: 273.6 mg

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Spice-rubbed chicken with maple glaze

难易度

准备时间

总时间

份量

食材

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