Curried carrot and ginger soup

Name: Curried carrot and ginger soup
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 1 brown onion; 2 garlic cloves; 5 cm piece fresh ginger; 60 g butter; 1 - 2 tsp curry powder; 4 carrots; 1 - 2 Granny Smith apples; 500 g water; 1 tbsp Meat stock paste; 2 tbsp tomato paste; 2 dried bay leaves; 400 g canned chickpeas; 2 pinches ground black pepper; ¼ tsp sea salt; 1 tbsp olive oil; 250 g pouring (whipping) cream

4.7 (175 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 40 分钟

份量 6 portions

食材

1 brown onion (approx. 150 g), cut into halves
2 garlic cloves
5 cm piece fresh ginger, peeled and sliced
60 g butter
1 - 2 tsp curry powder, plus extra ¼ teaspoon for chickpeas
4 carrots, cut into pieces
1 - 2 Granny Smith apples, peeled, cored and cut into pieces
500 g water
1 tbsp Meat stock paste (see Tips)
2 tbsp tomato paste
2 dried bay leaves
400 g canned chickpeas, rinsed and well drained (approx. 250 g after draining)
2 pinches ground black pepper, plus extra to taste
¼ tsp sea salt, to taste
1 tbsp olive oil, to taste
250 g pouring (whipping) cream

营养价值: 每 1 portion
热量: 1580 kJ / 376 kcal
蛋白质: 6.1 g
碳水化合物: 22.9 g
脂肪: 28 g
饱和脂肪: 14.1 g
膳食纤维: 8.1 g
钠: 999.7 mg

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Curried carrot and ginger soup

难易度

准备时间

总时间

份量

食材

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替代食谱

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