Emu Stew (Mark Olive)

Name: Emu Stew (Mark Olive)
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 50 g unsalted butter; 100 g onion; 100 g celeriac; 200 g carrot; 70 g parsnip; 130 g turnip; 25 g plain flour; 20 g dried bush tomatoes; ¼ tsp ground lemon myrtle; ¼ tsp ground saltbush; ¼ tsp ground sea parsley; ¼ tsp bush tomato; ¼ tsp ground pepperleaf; ¼ tsp ground wattleseed; 30 g tomato paste; 1 - 2 pinches sea salt; 1 tsp Beef stock paste; 50 g red wine; 250 g water; 500 g emu

5.0 (3 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 25 分钟

份量 4 portions

食材

50 g unsalted butter
100 g onion, cut into quarters
100 g celeriac, cut into pieces (2-3 cm)
200 g carrot, cut into pieces (2-3 cm)
70 g parsnip, cut into pieces (2-3 cm)
130 g turnip, cut into pieces (2-3 cm)
25 g plain flour
20 g dried bush tomatoes (optional)
¼ tsp ground lemon myrtle
¼ tsp ground saltbush
¼ tsp ground sea parsley
¼ tsp bush tomato powder
¼ tsp ground pepperleaf
¼ tsp ground wattleseed
30 g tomato paste
1 - 2 pinches sea salt
1 tsp Beef stock paste (see Tips)
50 g red wine
250 g water
500 g emu fillet steak, cut into strips (6 x 1 cm)

营养价值: 每 1 portion
热量: 1517.7 kJ / 362.8 kcal
蛋白质: 35.3 g
碳水化合物: 23.9 g
脂肪: 13.2 g
饱和脂肪: 7.3 g
膳食纤维: 5.2 g
钠: 234 mg

在专辑内

Chef favourites 57 道食谱, 澳大利亚和新西兰

替代食谱

显示所有

/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r779732&languages=en&countries=au&categories=VrkNavCategory-RPF-004 显示所有

Emu Stew (Mark Olive)

难易度

准备时间

总时间

份量

食材

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

在专辑内

替代食谱

喜欢您看到的食谱吗？还有超过80 000多道其他食谱在等着您呢！