Kangaroo Bolognaise (Mark Olive)

Name: Kangaroo Bolognaise (Mark Olive)
Prep time: 10 min
Cook time: 2 h 30 min
Total time: 2 h 30 min
Yield: 6 portions
Ingredients: 500 g kangaroo fillet; 100 g celery; 2 garlic cloves; 1 onion; 80 g carrot; 50 g extra virgin olive oil; 400 g canned chopped tomatoes; 80 g red wine; 50 g dried bush tomato; ½ tsp ground lemon myrtle; ½ tsp ground saltbush; ½ tsp ground sea parsley; ½ tsp dried bush tomato; ½ tsp ground pepperleaf; ½ tsp ground wattleseed; 1 tsp sea salt; 3 lemon myrtle; cooked pasta of choice

5.0 (3 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 2小时 30 分钟

份量 6 portions

食材

500 g kangaroo fillet, partially frozen and cut into pieces (2 cm)
100 g celery, cut into pieces (approx. 5 cm)
2 garlic cloves
1 onion, cut into quarters
80 g carrot, cut into pieces (approx. 5 cm)
50 g extra virgin olive oil
400 g canned chopped tomatoes
80 g red wine
50 g dried bush tomato (optional)
½ tsp ground lemon myrtle
½ tsp ground saltbush
½ tsp ground sea parsley
½ tsp dried bush tomato powder
½ tsp ground pepperleaf
½ tsp ground wattleseed
1 tsp sea salt
3 lemon myrtle leaves, crushed
cooked pasta of choice

营养价值: 每 1 portion
热量: 1079.3 kJ / 258 kcal
蛋白质: 21 g
碳水化合物: 13.9 g
脂肪: 11.4 g
饱和脂肪: 2.9 g
膳食纤维: 4.1 g
钠: 405.4 mg

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Kangaroo Bolognaise (Mark Olive)

难易度

准备时间

总时间

份量

食材

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替代食谱

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