设备与配件
Cauliflower Cheese Bites with Sour Cream Dip
准备工作 40 分钟
总数 4小时 15 分钟
30 pieces
食材
Cauliflower Cheese Bites
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bread torn in pieces125 g
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Cheddar cheese cut in pieces (2 cm)120 g
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mozzarella cut in pieces (2 cm)80 g
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fresh parsley (可选的) leaves only4 sprigs
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cauliflower cut in small florets and stalk cut in pieces200 g
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potatoes peeled, cut in pieces (2 cm)150 g
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garlic clove1
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shallots halved40 g
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unsalted butter diced40 g
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plain flour plus extra for dusting110 g
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mustard powder½ tsp
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salt½ tsp
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ground black pepper2 pinches
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milk240 g
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medium eggs2
Sour Cream Dip
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unsalted butter diced20 g
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garlic cloves to taste1 - 2
-
sour cream125 g
难易度
中级
营养价值 每 1 piece
钠
116.7 mg
蛋白质
3.5 g
热量
371.3 kJ /
88.7 kcal
脂肪
5.2 g
膳食纤维
0.6 g
饱和脂肪
3 g
碳水化合物
7 g