难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Cauliflower Cheese Bites
- 125 g bread, torn in pieces
- 120 g Cheddar cheese, cut in pieces (2 cm)
- 80 g mozzarella, cut in pieces (2 cm)
- 4 sprigs fresh parsley, leaves only (可选的)
- 200 g cauliflower, cut in small florets and stalk cut in pieces
- 150 g potatoes, peeled, cut in pieces (2 cm)
- 1 garlic clove
- 40 g shallots, halved
- 40 g unsalted butter, diced
- 110 g plain flour, plus extra for dusting
- ½ tsp mustard powder
- ½ tsp salt
- 2 pinches ground black pepper
- 240 g milk
- 2 medium eggs
Sour Cream Dip
- 20 g unsalted butter, diced
- 1 - 2 garlic cloves, to taste
- 125 g sour cream
- 营养价值
- 每 1 piece
- 热量
- 371.3 kJ / 88.7 kcal
- 蛋白质
- 3.5 g
- 碳水化合物
- 7 g
- 脂肪
- 5.2 g
- 饱和脂肪
- 3 g
- 膳食纤维
- 0.6 g
- 钠
- 116.7 mg
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