Delicious coconut dhal (6 months+)

Name: Delicious coconut dhal (6 months+)
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 320 g
Ingredients: 1 garlic clove; 50 g onion; 40 g ripe tomato; 75 g dried red lentils; 100 g canned coconut milk; ¼ tsp ground turmeric; ¼ tsp ground cumin; ¼ tsp ground ginger; 1 pinch dried chilli flakes; 1 tsp Vegetable stock paste; 75 g water; 1 tsp lemon juice; 30 g fresh baby spinach leaves

4.8 (87 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 30 分钟

份量 320 g

食材

1 garlic clove
50 g onion, cut into quarters
40 g ripe tomato, cut into quarters
75 g dried red lentils, rinsed thoroughly and drained (see Tips)
100 g canned coconut milk
¼ tsp ground turmeric
¼ tsp ground cumin
¼ tsp ground ginger
1 pinch dried chilli flakes (optional)
1 tsp Vegetable stock paste, salt free (see Tips)
75 g water
1 tsp lemon juice
30 g fresh baby spinach leaves, roughly chopped

营养价值: 每 320 g
热量: 2083.2 kJ / 497.9 kcal
蛋白质: 21.9 g
碳水化合物: 79.7 g
脂肪: 11.9 g
饱和脂肪: 9.6 g
膳食纤维: 13.9 g
钠: 108.8 mg

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Baby and toddler 30 道食谱, 澳大利亚和新西兰

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Delicious coconut dhal (6 months+)

难易度

准备时间

总时间

份量

食材

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替代食谱

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