Chicken in Yoghurt

Name: Chicken in Yoghurt
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 40 g oil; 150 g onions; 2 fresh green chillies; 20 g fresh root ginger; 10 g fresh coriander; 3 garlic cloves; 2 tsp ground cumin; 2 tsp ground coriander; ½ tsp ground turmeric; 1 tsp fine sea salt; 100 g water; 70 g tomato purée; 500 g Greek yoghurt; 500 g chicken thighs, boneless and skinless

4.3 (128 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 1小时

份量 4 portions

食材

40 g oil
150 g onions, quartered
2 fresh green chillies, tops removed
20 g fresh root ginger, sliced in rounds (2 mm)
10 g fresh coriander, cut in pieces
3 garlic cloves
2 tsp ground cumin
2 tsp ground coriander
½ tsp ground turmeric
1 tsp fine sea salt
100 g water
70 g tomato purée
500 g Greek yoghurt
500 g chicken thighs, boneless and skinless, cut in pieces (2-2.5 cm)

营养价值: 每 1 portion
热量: 2115 kJ / 506 kcal
蛋白质: 39.1 g
碳水化合物: 13.8 g
脂肪: 32.7 g

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Indian Feast 10 道食谱, 英国和爱尔兰

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Chicken in Yoghurt

难易度

准备时间

总时间

份量

食材

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替代食谱

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