设备与配件
Slow-cooked lamb curry with cucumber mint couscous
准备工作 20 分钟
总数 9小时
4 portions
食材
Lamb curry
-
extra virgin olive oil20 g
-
garlic cloves2 - 3
-
brown onion cut into wedges (3-4 cm)200 g
-
fresh ginger1 tsp
-
fresh long red chilli deseeded and cut into pieces½
-
cumin seeds2 tsp
-
ground cinnamon1 tsp
-
chilli powder to taste½ - 1 tsp
-
garam masala (see Tips)1 tsp
-
fresh coriander stalks and leaves, cut into pieces10 g
-
tomato paste40 g
-
flaked almonds toasted60 g
-
boneless lamb leg cut into cubes (4 cm)800 g
-
sea salt1 tsp
-
coconut milk400 g
Cucumber couscous
-
couscous350 g
-
water300 g
-
Vegetable stock paste (see Tips)1 tsp
-
cucumber cut into cubes (1 cm)150 g
-
flaked almonds toasted60 g
-
fresh coriander leaves only5 g
-
fresh mint leaves only, plus extra chopped, to garnish5 g
-
extra virgin olive oil30 g
难易度
初级
营养价值 每 1 portion
钠
651.3 mg
蛋白质
59.3 g
热量
5380.3 kJ /
1285.9 kcal
脂肪
71.9 g
膳食纤维
12.1 g
饱和脂肪
29.6 g
碳水化合物
91.2 g