Colourful quinoa salad
TM31 TM5 TM6

Colourful quinoa salad

4.7 (152 评分 )

食材

Quinoa

  • 3 garlic cloves
  • 50 g ghee or butter
  • 1000 g water
  • 2 tsp sea salt
  • 150 g white quinoa

Salad

  • 1 spring onion/shallot, white part only
  • 3 sprigs fresh coriander, leaves and stalks, plus extra leaves for garnishing
  • 30 g lemon juice
  • 2 tbsp extra virgin olive oil
  • ¼ tsp sea salt, to taste
  • ¼ tsp ground black pepper, to taste
  • 300 g broccoli, cut into large florets
  • 40 g dried cranberries
  • 50 g flaked almonds, toasted

营养价值
每 4 portions
热量
7762.1 kJ / 1848.1 kcal
蛋白质
43.4 g
碳水化合物
129.5 g
脂肪
123.1 g
饱和脂肪
41.7 g
膳食纤维
36.4 g
1198.6 mg

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