Broccoli, chilli and pine nut spaghetti

Name: Broccoli, chilli and pine nut spaghetti
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 100 g Parmesan cheese; ½ lemon; 200 g broccoli; 1300 g water; 300 g dried spaghetti; 2 tsp sea salt; 80 g olive oil; 2 garlic cloves; 2 long red chillies; 130 g pine nuts; 150 g dry white wine; 2 tbsp Vegetable stock paste; 1 pinch ground black pepper

4.5 (162 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 40 分钟

份量 6 portions

食材

100 g Parmesan cheese, crust removed and cut into cubes (3 cm)
½ lemon, zest only, no white pith
200 g broccoli, cut into small florets
1300 g water
300 g dried spaghetti, broken into halves
2 tsp sea salt
80 g olive oil
2 garlic cloves
2 long red chillies, deseeded if preferred
130 g pine nuts
150 g dry white wine
2 tbsp Vegetable stock paste (see Tips)
1 pinch ground black pepper, to taste

营养价值: 每 6 portions
热量: 13483.7 kJ / 3210.4 kcal
蛋白质: 104.2 g
碳水化合物: 221.7 g
脂肪: 207.7 g
饱和脂肪: 38.3 g
膳食纤维: 28 g
钠: 7846.9 mg

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Broccoli, chilli and pine nut spaghetti

难易度

准备时间

总时间

份量

食材

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