设备与配件
Lamb spezzatino
准备工作 20 分钟
总数 1小时 45 分钟
4 portions
食材
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fresh rosemary (approx. 10 cm long), leaves only3 sprigs
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fresh thyme leaves only3 sprigs
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fresh sage leaves only1 sprig
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brown onion (approx. 150 g), cut into halves1
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garlic cloves2
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olive oil20 g
-
rindless bacon rasher cut into cubes (3 cm)70 g
-
lamb neck fillet cut into pieces (4 cm), seasoned with ¼ tsp salt and ½ tsp ground black pepper750 g
-
carrots cut into slices (1-2 cm)2
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celery stalks cut into slices (1-2 cm)2
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Meat stock paste or Vegetable stock paste (see Tips)2 tbsp
-
canned chopped tomatoes400 g
-
dry white wine200 g
-
water100 g
难易度
初级
营养价值 每 1 portion
钠
823.7 mg
蛋白质
43.9 g
热量
2064 kJ /
491.4 kcal
脂肪
23.4 g
膳食纤维
10.7 g
饱和脂肪
7.8 g
碳水化合物
13 g