设备与配件
Pea and Mint Risotto
准备工作 20 分钟
总数 40 分钟
4 portions
食材
Pea and Mint Purée
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garlic clove1
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shallots halved50 g
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olive oil20 g
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frozen green peas250 g
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water100 g
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fresh mint leaves (approx. 10-15 g)1 bunch
Risotto
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vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)30 g
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shallots halved60 g
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olive oil20 g
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dry white wine200 g
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risotto rice250 g
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liquid vegetable stock salt-free, hot450 g
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fine sea salt or to taste1 tsp
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ground black pepper or to taste½ tsp
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frozen green peas100 g
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rocket leaves, for servingpea shoots for serving
难易度
初级
营养价值 每 1 portion
钠
717.4 mg
蛋白质
12.6 g
热量
2012.2 kJ /
480.9 kcal
脂肪
12.7 g
膳食纤维
6 g
饱和脂肪
2.9 g
碳水化合物
69.8 g