设备与配件
Baked Banana with Tapioca and Coconut Milk Sauce
准备工作 20 分钟
总数 1小时
6 portions
食材
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tapioca pearls20 g
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water300 g
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peanuts, roasted, salted50 g
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toasted sesame seeds20 g
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coconut oil for greasing
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bananas halved lengthways800 g
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lime freshly squeezed juice only1
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brown sugar to taste3 - 4 pinches
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maple syrup150 g
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fresh root ginger peeled, cut in round slices (approx. 2 mm)5 g
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ground cinnamon½ tsp
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coconut milk300 g
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sugar40 g
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cornflour5 g
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fine sea salt½ tsp
难易度
初级
营养价值 每 1 portion
钠
209 mg
蛋白质
5.6 g
热量
1649.5 kJ /
394.2 kcal
脂肪
13.2 g
膳食纤维
5.1 g
饱和脂肪
7.9 g
碳水化合物
63.7 g