Quinoa and Seitan Poke Bowl
TM6

Quinoa and Seitan Poke Bowl

5.0 (4 评分 )

食材

Seitan

  • 2 - 3 garlic cloves, to taste
  • 100 g vital wheat gluten
  • 20 g nutritional yeast flakes
  • 800 g water
  • 40 g light soy sauce
  • 4 - 6 black peppercorns, to taste
  • 30 g olive oil
  • ½ tsp sweet paprika

Edamame

  • 750 g water
  • 250 g frozen edamame beans, shelled
  • ½ tsp fine sea salt

Quinoa

  • 200 g quinoa
  • 400 g water
  • ½ tsp fine sea salt
  • 1 tsp oil

Assembly

  • 1 avocado, sliced
  • ½ red onion, finely sliced
  • 120 g wakame seaweed salad
  • 1 ripe mango, diced (2-3 cm)
  • 1 Tbsp toasted sesame seeds

营养价值
每 1 portion
热量
2538 kJ / 606.6 kcal
蛋白质
40 g
碳水化合物
64.4 g
脂肪
24.2 g
饱和脂肪
2.9 g
膳食纤维
13.5 g
996.1 mg

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