设备与配件
Cottage pie
准备工作 15 分钟
总数 1小时 30 分钟
6 portions
食材
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cheddar cheese100 g
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garlic cloves2
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extra virgin olive oil20 g
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large onion cut into quarters1
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carrots (approx. 250 g), cut into pieces2
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celery stalks (approx. 100 g), cut into pieces2
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zucchini (approx. 200 g), cut into pieces1
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fresh brown mushrooms cut into halves200 g
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beef mince broken into pieces500 g
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floury potatoes red and blue varieties, cut into pieces (1 cm)600 g
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sweet potato cut in pieces (2-3 cm)600 g
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tomato paste50 g
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plain flour40 g
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water80 g
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Vegetable stock paste (see Tips)1 tbsp
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Worcestershire sauce3 tbsp
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Dijon mustard1 tbsp
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ground black pepper¾ tsp
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dried bay leaf1
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dried mixed herbs1 tsp
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frozen peas150 g
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salted butter30 g
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full cream milk100 g
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sea salt½ tsp
难易度
初级
营养价值 每 1 portion
钠
582.6 mg
蛋白质
26.9 g
热量
2590.2 kJ /
619.1 kcal
脂肪
31 g
膳食纤维
9.2 g
饱和脂肪
12.9 g
碳水化合物
59.6 g