Dairy-free Seafood Risotto

Name: Dairy-free Seafood Risotto
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 10 g fresh parsley leaves; 2 garlic cloves; 150 g onions; 40 g olive oil; 40 g coconut oil; 200 g raw squid rings; 200 g fresh octopus; 1 - 2 pinches saffron threads; 200 g raw, medium-sized prawns, peeled, deveined; 200 g fresh mussels; 320 g risotto rice; 160 g tomatoes; 80 g dry white wine; 730 g water; 2 tsp fish stock paste; 2 - 3 pinches ground black pepper; 1 lemon

4.1 (7 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 45 分钟

份量 4 portions

食材

10 g fresh parsley leaves
2 garlic cloves
150 g onions, quartered
40 g olive oil
40 g coconut oil
200 g raw squid rings
或 whole baby squid, cleaned, cut in pieces
200 g fresh octopus, cleaned, cut in pieces (2 cm)
1 - 2 pinches saffron threads, to taste
200 g raw, medium-sized prawns, peeled, deveined
200 g fresh mussels, cleaned, debearded
或 cockles
320 g risotto rice (e.g. arborio, Carnaroli)
160 g tomatoes, cut in pieces (3 cm)
80 g dry white wine
730 g water
2 tsp fish stock paste
或 vegetable stock paste
2 - 3 pinches ground black pepper, to taste
1 lemon, cut in wedges, for serving

营养价值: 每 1 portion
热量: 2823 kJ / 674.7 kcal
蛋白质: 34.5 g
碳水化合物: 76 g
脂肪: 23.4 g
饱和脂肪: 10.9 g
膳食纤维: 1.7 g
钠: 581.6 mg

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Dairy-free Seafood Risotto

难易度

准备时间

总时间

份量

食材

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