Polenta Bites with Caponata or Berry Compote
TM6 TM5

Polenta Bites with Caponata or Berry Compote

4.1 (11 评分 )

食材

Polenta Bites

  • 20 g unsalted butter, diced
  • 300 g milk
  • 300 g water
  • 2 pinches fine sea salt
  • 160 g polenta, gluten-free

Caponata

  • 80 g onions, quartered
  • 1 garlic clove
  • 30 g olive oil
  • 180 g courgettes, diced (1 cm)
  • 180 g aubergine, diced (1.5 cm)
  • 60 g celery, sliced ​​(5 mm)
  • 180 g yellow peppers, deseeded and diced (1.5 cm)
  • 400 g tinned chopped tomatoes
  • 20 g raisins
  • 50 g pitted green olives, halved lengthways
  • 1 Tbsp pickled capers
  • 20 g white wine vinegar
  • 10 g brown sugar
  • ¼ tsp fine sea salt
  • ½ tsp ground black pepper
  • 3 sprigs fresh basil leaves, roughly chopped

Mixed Berry Compote

  • 250 g frozen mixed berries
  • 50 - 80 g water, to taste
  • 5 g cornflour
  • 30 - 40 g caster sugar, to taste
  • 1 tsp vanilla sugar (可选的)
  • unsalted butter, for frying
  • toasted pine nuts for garnishing (可选的)

营养价值
每 1 portion
热量
1559.5 kJ / 372.7 kcal
蛋白质
7.9 g
碳水化合物
49.1 g
脂肪
18.4 g
饱和脂肪
6.2 g
膳食纤维
6.9 g
604 mg

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