设备与配件
Polenta Bites with Caponata or Berry Compote
准备工作 30 分钟
总数 4小时
4 portions
食材
Polenta Bites
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unsalted butter diced20 g
-
milk300 g
-
water300 g
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fine sea salt2 pinches
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polenta gluten-free160 g
Caponata
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onions quartered80 g
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garlic clove1
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olive oil30 g
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courgettes diced (1 cm)180 g
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aubergine diced (1.5 cm)180 g
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celery sliced (5 mm)60 g
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yellow peppers deseeded and diced (1.5 cm)180 g
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tinned chopped tomatoes400 g
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raisins20 g
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pitted green olives halved lengthways50 g
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pickled capers1 Tbsp
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white wine vinegar20 g
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brown sugar10 g
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fine sea salt¼ tsp
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ground black pepper½ tsp
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fresh basil leaves roughly chopped3 sprigs
Mixed Berry Compote
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frozen mixed berries250 g
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water to taste50 - 80 g
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cornflour5 g
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caster sugar to taste30 - 40 g
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vanilla sugar (可选的)1 tsp
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unsalted butter for frying
-
toasted pine nuts (可选的) for garnishing
难易度
初级
营养价值 每 1 portion
钠
604 mg
蛋白质
7.9 g
热量
1559.5 kJ /
372.7 kcal
脂肪
18.4 g
膳食纤维
6.9 g
饱和脂肪
6.2 g
碳水化合物
49.1 g