设备与配件
Gluten-free Vegan Lasagne
准备工作 40 分钟
总数 2小时 20 分钟
8 portions
食材
Breadcrumbs
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gluten-free bread stale, torn in pieces80 g
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garlic clove1
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fresh parsley leaves only, to taste3 - 4 sprigs
Bolognese Sauce
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garlic clove1
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onions quartered200 g
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carrots peeled, cut in pieces (2 cm)300 g
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olive oil30 g
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sweet paprika1 tsp
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tinned chopped tomatoes800 g
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soya mince125 g
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water100 g
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tomato purée90 g
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raisins (可选的)60 g
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fine sea salt½ tsp
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ground black pepper½ tsp
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dried oregano1 tsp
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dried basil1 ½ tsp
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ground cinnamon1 pinch
Buckwheat Pasta
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buckwheat flour350 g
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water180 g
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fine sea salt¼ tsp
Vegan Béchamel Sauce
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soya milk750 g
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cornflour50 g
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olive oil10 g
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ground nutmeg1 pinch
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fine sea salt½ tsp
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ground black pepper to taste1 - 2 pinches
难易度
中级
营养价值 每 1 portion
钠
553 mg
蛋白质
19 g
热量
1588 kJ /
379.5 kcal
脂肪
8.3 g
膳食纤维
11.6 g
饱和脂肪
1.1 g
碳水化合物
60.2 g