Prawn and Vegetable Rice

Name: Prawn and Vegetable Rice
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6 portions
Ingredients: 200 g carrots; 45 g vegetable oil; 100 g red pepper; 100 g green pepper; 170 g onions; 2 garlic cloves; 10 g fresh root ginger; 30 g celery; 150 g fresh button mushrooms; 1000 g water; 300 g jasmine rice; 250 g raw king prawns, peeled, deveined; 45 g oyster sauce; 35 g gluten-free soy sauce

4.4 (13 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 1小时 10 分钟

份量 6 portions

食材

200 g carrots, cut in batons (5 cm x 5 mm)
45 g vegetable oil
或 sunflower oil
100 g red pepper, cut in strips (1 cm)
100 g green pepper, cut in strips (1 cm)
170 g onions, cut in wedges
2 garlic cloves
10 g fresh root ginger, peeled, cut in round slices (2 mm)
30 g celery, cut in pieces (1 cm)
150 g fresh button mushrooms, sliced (5 mm)
1000 g water
300 g jasmine rice
250 g raw king prawns, peeled, deveined
45 g oyster sauce, gluten free
35 g gluten-free soy sauce
或 tamari

营养价值: 每 1 portion
热量: 1368.3 kJ / 327 kcal
蛋白质: 12.7 g
碳水化合物: 50.5 g
脂肪: 8.5 g
饱和脂肪: 0.7 g
膳食纤维: 3.2 g
钠: 1309.6 mg

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Prawn and Vegetable Rice

难易度

准备时间

总时间

份量

食材

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