Chicken Nuggets with Pickle Mayo Dip
TM6 TM5 TM31

Chicken Nuggets with Pickle Mayo Dip

3.0 (6 评分 )

食材

Chicken Nuggets

  • 100 g dried lentils
  • 25 g toasted sesame seeds
  • 60 g cornflakes, vegan and gluten free (see tip)
  • ½ tsp sweet paprika
  • 4 pinches fine sea salt
  • 2 pinches ground black pepper
  • 2 garlic cloves
  • 50 g onions, quartered
  • 5 - 6 sprigs fresh parsley, leaves only, to taste
  • 350 g chicken thighs, boneless and skinless, diced (3 cm)
  • 120 g soy yoghurt

Pickle Mayo Dip

  • 350 g sunflower oil
  • 10 g pickled gherkins, cut in pieces
  • 20 g pitted black olives
  • 10 g pickled pearl onions
  • 10 g pickled capers
  • 40 g roasted red peppers, preserved, cut in pieces
  • 1 garlic clove
  • 100 g soya milk
  • 20 g Dijon mustard
  • 2 pinches fine sea salt

营养价值
每 1 piece
热量
1037.1 kJ / 247.9 kcal
蛋白质
5.2 g
碳水化合物
8.4 g
脂肪
22.1 g
饱和脂肪
3.1 g
膳食纤维
1.2 g
155.8 mg

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