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Leek and Potato Soup With Soya or Beef Mince
TM6 + 美善品®善厨

Leek and Potato Soup With Soya or Beef Mince

4.7 (3 评分 )

食材

  • 2 garlic cloves
  • 80 g onions, quartered
  • 80 g olive oil
  • 400 g leeks, white part only, sliced (1 cm)
  • 500 g potatoes, peeled, cut in pieces (2-3 cm)
  • 900 g water
  • 2 heaped tsp vegetable stock paste
    或 2 vegetable stock cubes (for 0.5 l each), crumbled
  • ¼ - ½ tsp ground nutmeg, to taste
  • ½ tsp ground black pepper
  • 200 g soya mince
  • 2 tsp sweet paprika
  • 2 pinch ground cayenne pepper
  • 200 g beef mince, broken in pieces
  • 150 g soy cream, plus extra for drizzling
  • ½ bunch fresh parsley, leaves only, roughly chopped, for garnishing

营养价值
每 1 portion
热量
2859.5 kJ / 683.4 kcal
蛋白质
38.4 g
碳水化合物
56.9 g
脂肪
33.2 g
饱和脂肪
5.6 g
膳食纤维
14.2 g
105.4 mg

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