设备与配件
Fish Pie with Salsa Verde-laced Béchamel
准备工作 30 分钟
总数 1小时 40 分钟
6 portions
食材
Fish
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onions quartered80 g
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cloves4
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dried bay leaves2
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cod fillets, skinless cut in pieces (3 cm)200 g
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raw prawns, peeled, deveined200 g
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frozen mussel meat defrosted125 g
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scallops (可选的)125 g
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soya milk600 g
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smoked mackerel fillets skin removed200 g
Vegan Béchamel
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cornflour mixed with 4 Tbsp water4 Tbsp
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fine sea salt1 pinch
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ground nutmeg¼ tsp
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Dijon mustard½ tsp
Salsa Verde
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garlic cloves3
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anchovy fillets, in oil4
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lemon thin peelings of skin and 30 g juice1
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fresh parsley tough stems removed, cut in pieces20 g
-
fresh basil tough stems removed20 g
-
pickled baby capers drained40 g
-
extra virgin olive oil30 g
Potatoes
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water500 g
-
floury potatoes (e.g. Maris Piper), peeled, sliced (5 mm)500 g
难易度
中级
营养价值 每 1 portion
钠
621.1 mg
蛋白质
25.9 g
热量
1382.9 kJ /
330.5 kcal
脂肪
12.4 g
膳食纤维
3.4 g
饱和脂肪
2.2 g
碳水化合物
28.7 g