Five-cheese Quiche with No Added Sugar Fig Jam

Five-cheese Quiche with No Added Sugar Fig Jam

3.0 2 评分

准备工作 30 分钟

总数 2小时

10 portions

食材

Fig Jam

dried figs halved
200 g
fresh figs halved
200 g
water
50 g
chia seeds
3 Tbsp

Gluten-free Cheddar Pastry

Cheddar cheese cut in pieces (2 cm)
150 g
gluten-free plain white flour plus extra for dusting
200 g
unsalted butter diced, plus extra for greasing
100 g
water
100 g
fine sea salt
2 pinches

Quiche Filling

Gruyère cheese cut in pieces (2 cm)
80 g
Parmesan cheese cut in pieces (2 cm)
80 g
mozzarella drained, cut in pieces
80 g
Stilton crumbled
80 g
firm tofu pressed for 15 minutes (see tip), then broken in pieces
400 g
milk
1 Tbsp
fresh chives finely sliced
10

难易度

中级

营养价值每 1 portion

钠 445.4 mg

蛋白质 22.3 g

热量 1895.7 kJ / 453.1 kcal

脂肪 27.4 g

膳食纤维 6.4 g

饱和脂肪 14.1 g

碳水化合物 34.5 g

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