设备与配件
Slow Cooked Chili con Carne (Metric)
准备工作 15 分钟
总数 7小时
4 portions
食材
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stewing beef trimmed and cubed (2.5 cm)795 g
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dried oregano2 tsp
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ground smoked paprika1 tsp
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ground cumin2 tsp
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ground coriander1 tsp
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ground cayenne pepper½ tsp
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sea salt to taste, divided1 ¼ - 1 ¾ tsp
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ground black pepper1 - 2 pinches
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fresh cilantro roots and stalks (leaves reserved to garnish) (see Tip)15 - 30 g
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olive oil20 g
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red onions cut into wedges (approx. 4 cm)200 g
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jalapeño pepper fresh, halved, deseeded (optional)1
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garlic cloves2
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170 g yellow peppers, deseeded and cut into pieces (2.5 cm)red bell peppers deseeded and cut into pieces (2.5 cm)170 g
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cocoa powder2 tsp
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red wine vinegar1 tbsp
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795 g canned chopped tomatoescanned crushed tomatoes795 g
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instant coffee freeze-dried1 tsp
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cornstarch1 tbsp
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water1 tbsp
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canned kidney beans rinsed and drained395 g
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canned black beans rinsed and drained, (optional)395 g
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sour cream to serve
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grated cheddar cheese to serve (see Tips)
难易度
初级
营养价值 每 1 portion
钠
1276.7 mg
蛋白质
51.6 g
热量
3780.8 kJ /
903.6 kcal
脂肪
53.4 g
膳食纤维
18.1 g
饱和脂肪
19.2 g
碳水化合物
57 g